Look Good In A Tight T-Shirt

My journey to a healthier lifestyle.

Thursday, July 25, 2013

Measure progress without the scale

Here's a pretty great article on how to measure your progress without the scale.

Measure Progress Without the Scale, from Sparkpeople.com
Posted by Kyle Sennett at 2:17 PM
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Labels: articles, body measurements, fitness, goals

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Look Good In a Tight T-Shirt

Look Good In a Tight T-Shirt
My journey to a healthier liefestlye

Useful Links

  • 21 Foods That Sound Healthy But Aren't
  • Non-GMO Shopping Guide
  • Spark People - I use this online service to track my nutrition and fitness goals
  • SparkPeople: Nutrition and Fitness Tracker
  • Weight Watchers Online
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      • Measure progress without the scale
      • I've lost 2 inches off my belly
      • maybe it's time to join a gym
      • lost 3/4 of an inch off my belly -- awesome!
      • Runner's high?
      • Burning muscles does not count as warmed up LOL
      • I'm looking forward to working out today?? This on...
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