242 lbs., lost 3 lbs., overall lost 11 lbs. so far.
I just caught myself, arms crossed, looking out the window and nodding to myself, "It's working."
It is totally working. I have always been shocked by the cause and effect in my life, I'm not sure why. But especially when it's my own behavior, I'm always like, "OH! Duh...." Like right now. I changed my diet for real, not just for a day or two, and there is a resultant change in me. Huh.. who knew? LOL
I'm really pleased to see this result, because I felt like I went off the wagon a couple times this week. Truthfully though, I ate a cheese burger and fries one time, which is normal, right? Once a week you treat yourself to some meal like that.
So-so on my goals for the week: I did eat breakfast every day, but I only worked out twice (goal is 5 times a week.)
So goals for next week:
- I wanna try one completely new meal this week, something I've never thought of before
- Work out 5 days
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