As I said I was going to, I have tracked my weight every day AM & PM for the last 14 (15 including today) days. In that 14 days span, I actually gained 1.2 lbs. However, if I include today's weight of 278.8 (which is also my lowest recorded weight during the measuring period) I have lost 1.6 lbs., and 11.2 lbs since I started tracking again. I'm trying to focus on that number.
Here's the breakdown on what I discovered:
My weight fluctuated 8.4 lbs over the course of 2 weeks, with my highest weight being 287.2 last Sunday after a 2 day slug-binge-fest (first full weekend off in weeks -- excellent justification) and down as low as 278.8 two days before, coming into that weekend. So I packed on 8 1/2 lbs in two days. If that little snafu hadn't happened, I might have continued downward instead of having to fight my way back down.
I can't seem to break below 280. I'm stuck for some reason. I got to 279 / 278 four times but couldn't stay there. Every time I saw a 7 on the scale instead of an 8 I would get this spike of happiness, like Holy shit I did it!! Then the next day.... boom! back up to 280whatever. It's infuriating. It's also very discouraging.
So we'll see what happens tomorrow. I have the day off today, so I'm going to try not to fill up on comfort food. I can't make any promises.
Here's the data from my experiment in charts:
And here's a graph of my daily weight and daily average weight:
I found a GREAT WAY to loose weight. Don't eat, and walk. It will off! ;) sad but true
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