Noticed today that my strength training is getting easier. And my form is getting smoother, and my muscles warm up easier. And I'm starting to feel a difference, especially in my chest and arms; can't see it yet, but you will. Combined with walking to work every day, I'm sleeping better and have more energy. I've kept to my fitness goals for 2 months now, which is like a month and three weeks longer than ever before. #fitnessgoals #strong
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