Weigh-In Wednesday

A day late. I was hiding from the Internet yesterday. Still am today. I am going to share this post to FB and disappear again. But it's part of my overall strategy to keep up on this blog, so here ya go.

Anyway, 239 lbs., 14 lbs. lost so far.

I did not lose any weight this past week.

I am disappointed, but I was also kind of expecting it. WW's did warn me that I was losing weight too fast, and two weeks ago I really did go way under plan and it caused me to be really hungry for days after.

Anyway, what did I learn this week?

• Stay on plan, not under
• Eat more, earlier in the day
• I didn't eat enough vegetables last week
• I ate french fries
• if I'm gonna have fries, I should just have them once, with a meal, not the all-week grazing I did this past week. Oops, it was a bad slip

Technically, I lost 2/10th of a pound. I have a digital scale, but I am tracking my weight in whole pounds. Two weeks ago I was 239.6 and this Wednesday, I was 239.4. LOL Hey, it's something.

Goals for next week:

• Lose at least 1 lb.
• Eat more vegetables, every day
• Eat more, earlier in the day
• Go for a walk