Had a couple days where I still went over my points. I stayed inside my weekly target though. However, it does matter that I went over daily.
Made some more adjustments to my diet:
- Started eating gluten free bread at work
- turns out gluten free bread is not gross
- Switched to Sprouted Grain bread at home
- Switched to low-fat Swiss cheese
I only worked out 2 days. Gotta work on that. I might add it as a goal on my WW online tracker. (Doing it now....)
OK, did it. But had to set it up on SparkPeople account, which is fine. They are more fitness oriented than Weight Watcher which is mainly focused on nutrition.
Not smoking cigarettes is going swimmingly. I've noticed a few of my smoking cues are going away, which is awesome. I don't even look around for my e-cig when I take the dogs out. No problems in the car. Clearly it is not over yet, but I'm winning.
Have not smoked for 12 days.
Backpedaled on drinking a little. No drinking on work nights. That's going fine. Not drinking as much either. I drank 3 beers last night.
Overall, I'm happy about my results last week. I was a little disappointed to only lose 2 lbs. after losing 6 my first week. But it makes me want to try harder this week.
Goals for this week:
- Work out at least 5 days
- Eat breakfast every day
- I still sometimes don't eat breakfast on my days off, so gotta get that one zipped
- Continue the micro-adjustments to my nutritional plan
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